Free 8-Week Yoga Series: Yoga for Improved Health and Wellness

Kick off 2017 by exploring and developing a yoga practice every Friday. This series is designed to connect your body, mind and spirit. Learn how to listen for internal cues, practice movement (asanas), and modify your practice based on your unique body needs and desires. We will also utilize different breathing techniques (pranayama), to ease[…]

Surviving the Holidays With Cancer

Here are some great tips for surviving the holidays with cancer from Cure. The holidays are around the corner. While these occasions are meant to be filled with joy, sometimes they become stressful. Expectations and emotions are high. Pressure is placed on having the perfect holiday. For the person affected by cancer, feelings of being overwhelmed[…]

Meet Our Dear Friend & Yoga Instructor, Cindy Jaffe

On September 23rd the lovely Cindy Jaffe will be leading the first session of an 8 Week Yoga Series aptly named: Building a Healthy and Sustainable Yoga Practice. If you would like to increase flexibility, peace of mind and emotional well-being you can Click here for registration information! Cindy was kind enough to indulge us in a little interview[…]