March 27, 2017

Exercise

Yoga for Improved Health and Wellness

Yoga classes at Cancer Pathways are designed with the specific needs of cancer patients and caregivers in mind. No experience is necessary. Our free classes are open to cancer patients and caregivers of all ability levels. Please wear comfortable clothing and come as you are. Bring a water bottle, blanket, pillow, journal/pen, and your own mat, if you prefer. We do provide some mats and a few yoga props.

Our instructor is Cindy Jaffe, RYT 200, who teaches yoga in group classes and private sessions in Seattle. She specializes in "yoga for longevity," working with students who have limited mobility and health concerns to regain physical capabilities, move more quickly, and to rediscover love for themselves.

Gentle Yoga for Cancer Patients and Caregivers:
Yoga for Improved Health and Wellness

Fridays, September 15-November 17. 12:00-1:00pm
Seattle Clubhouse

This free class is open to cancer patients and caregivers of all ability levels. You will be guided through a gentle, nurturing yoga practice. We will also work with meditation and pranayama (breath control techniques). All three of these practices can help you to still the mind and calm the body. Our intent is to give you the tools to start applying these techniques in your daily life - to support you with any challenges that you are facing. No prior yoga experience is necessary.
 

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