Yoga for Improved Health and Wellness
Yoga classes at Cancer Pathways are designed with the specific needs of cancer patients and caregivers in mind. No experience is necessary. Our free classes are open to cancer patients and caregivers of all ability levels. Please wear comfortable clothing and come as you are. Bring a water bottle, blanket, pillow, journal/pen, and your own mat, if you prefer. We do provide some mats and a few yoga props.
Our instructor is Cindy Jaffe, RYT 200, who teaches yoga in group classes and private sessions in Seattle. She specializes in "yoga for longevity," working with students who have limited mobility and health concerns to regain physical capabilities, move more quickly, and to rediscover love for themselves.
Fridays, April 7-June 16th
12:00-1:00pm at the Seattle Clubhouse
This free class is open to cancer patients and caregivers of all ability levels. You will be guided gentle, nurturing yoga practice. We will also work with meditation and pranayama (breath control techniques). All three of these practices can help you to still the mind and calm the body. Our intent is to give you the tools to start applying these techniques in your daily life - to support you with any challenges that you are facing.
Restorative Yoga for Cancer Patients and Caregivers
Tuesdays, April 18th, May 16th, and June 20th.
6:00-7:00pm at the Seattle Clubhouse
"If yoga were a smorgasbord, restorative poses would be at the dessert table!" So go ahead... treat yourself!
Join us for a therapeutic and non strength based practice with soothing and well-supported poses designed to melt away stress, improve sleep, and ease chronic pain.