John Heckel MusicWorks Northwest

‘Mindful Moments’ Group Hosts Guest Speaker: John Heckel from MusicWorks Northwest

‘Mindful Moments’ Group Hosts Guest Speaker: John Heckel from MusicWorks Northwest Our weekly mindfulness group, Mindful Moments, has started with a lot of energy and enthusiasm. Each week, our group members are introduced to a new mindfulness technique and have an opportunity to practice together. Some techniques we have touched on so far have included Read more about ‘Mindful Moments’ Group Hosts Guest Speaker: John Heckel from MusicWorks Northwest[…]

Free 8-Week Yoga Series: Yoga for Improved Health and Wellness

Kick off 2017 by exploring and developing a yoga practice every Friday. This series is designed to connect your body, mind and spirit. Learn how to listen for internal cues, practice movement (asanas), and modify your practice based on your unique body needs and desires. We will also utilize different breathing techniques (pranayama), to ease Read more about Free 8-Week Yoga Series: Yoga for Improved Health and Wellness[…]