February 26, 2019

Yoga

Experience the power of self-care through ancient guidelines for our modern worldA Day of Loving Kindness

Experience the healing power of self-care through ancient guidelines for our modern world.

Saturday, April 27th. 9:00am-4:00pm
Cancer Pathways, 1400 Broadway, Seattle

 

Are you tired of being tired?
Is your "to-do" list on overload?

Join Cindy Jaffe, RYT 200, and Carrie FortinTroy, RYT 200, for a day of self-care practice that will relax your body, renew your mind and restore your soul.

Your Day

  • Two gentle asana practices
  • Breath practices
  • Guided Yoga Nidra meditation
  • Introspection
  • Mindfulness-based arts and journaling
  • Massage therapist available by appointment for an additional cost

Please bring...

  • Yoga mat
  • Water bottle
  • Journal and pen or pencil
  • Any props you may need to be comfortable

Dress in layers!
A healthy lunch and refreshments are provided.

All levels of experience and ability are welcome.

Cost: $105 through April 12th, and $125 after.  All proceeds (including optional massage fee) to benefit Cancer Pathways.

Register: Submit payment as Donation through our Donate Page.