Presented by Roger Moore, LMFT
Certified Counselor and Registered Hypnotherapist
Session 1: Mindful Hypnosis
Roger provides an introduction to hypnotherapy and mindfulness concepts and how these techniques can help reduce stress levels. He also clears up common misconceptions people may have about hypnosis and provides information on how hypnosis can help people who are living with cancer. Roger guides viewers through a meditative hypnosis starting at minute 46:00.
Session 2: Sleep
Roger discusses sleep and techniques for clearing your head and relaxing your body for nights of deep, sound, restful, and restorative sleep. He then guides viewers through a meditative hypnosis at minute 43:43.
Session 3: Overcoming Fear, Stress, and Anxiety
Roger discusses powerful techniques for overcoming fear, stress, and anxiety. Stressful times, especially while living with cancer, can make healing, recovery, and peace of mind more difficult. These mindfulness techniques will help you better respond to stressors and reframe how you view stress and anxiety. Roger closes out the session with a guided meditative hypnosis starting at minute 36:40.
Session 4: Moving from Pain to Comfort
Roger discusses powerful techniques for moving your body from pain to comfort. He closes out the session with a guided meditative hypnosis at minute 28:50. View the Comfort Scale.
Additional Resources
Roger Moore’s website, Hypnosis Health Info
Orange Blossom: free 27-minute hypnosis and MP3 download
Light Switch self-hypnosis
Hypnosis written suggestions
Becoming the Greatest Expression of You blog posts